Protecting Yourself From Age Related Hearing Loss
03 January 2020
Prevention is the more important part of hearing loss protection. While certain medications and conditions can put you at risk of developing hearing loss, noise exposure is the number one culprit behind most cases of sensorineural hearing loss. Loud noises wear down the tiny hairs in our cochlea, which help us detect sound. As these hairs are worn away, our hearing degrades and disappears. Luckily, there are ways to combat this process.
- Earplugs and headphones. While this one is obvious, it’s important. If you want to attend a concert, car show, gun range, or other loud environment, you need to pack a pair. Even if you feel like it’s a hassle or takes away from the experience, it can play a large role in protecting your hearing.
You should even use earplugs in your day-to-day life if you find yourself taking the subway or packing into noisy crowded areas.
Turn down the volume. Many people, especially young people, are jacking up the volume on their music, televisions, and surround sound systems. It’s best to reduce this risk as much as possible.
Take breaks. If you’ve felt overwhelmed or exhausted by noise at any point during the day, have some quiet time when you get home. This can give your ears time to recuperate.
Limit your time at parties and clubs. The longer you stay in loud areas, the worse the effect will be. If you frequently attend parties or clubs, try to set a time limit for yourself depending on the volume levels. The louder it is, the less time you should stay.
Above all else, be conscious of your hearing. Many people don’t realise they’re doing damage to their ears until it’s too late. Assess situations according to how much of a strain they’ll be on your ears, and get your hearing tested often. For hearing test visit Travancore Hearing solutions